What To Do If You Suffer From 'Sad Autumn Syndrome'? The Infrared Sauna Room Is Here To Help You!

Since ancient times, autumn has been associated with sadness and loneliness. As soon as autumn arrives, do you start feeling down? Do you become easily irritable or emotionally unstable? A new term, 'Sad Autumn Syndrome,' has emerged.

Generally speaking, people's emotions are less stable in autumn, and they are prone to irritability or sadness. According to the Beijing Daily, since the beginning of autumn, the number of psychiatric patients at Beijing Huilongguan Hospital has significantly increased, by about 20% compared to before.

Autumn and winter bring alternating cycles of everything dying and drastic temperature changes, making people prone to sentimentality. As the end of the year approaches, many people face great pressure at work, leading to negative emotions. The decrease in daylight after autumn affects human hormone secretion and sleep rhythm, resulting in sleep problems, mood swings, and physical symptoms such as depression, slow thinking, fatigue, and weakness.

Additionally, the changeable autumn climate and greater physical energy consumption compared to summer lead to decreased physical fitness and increased susceptibility to diseases such as respiratory, digestive, and cardiovascular ailments.

So, how should we combat this 'Sad Autumn Syndrome'?

Sunshine is a natural antidote to depression! Being in well-lit environments can uplift emotions and alleviate depression. Secondly, increasing outdoor activities and physical exercise is beneficial. Lastly, our Infrared Sauna Room!

Infrared Sauna Room - Harnessing sunlight for health

The Infrared Sauna Room emits life rays used in the medical field, which are absorbed by the human body and transfer heat energy to deeper layers of the skin, raising internal body temperature. This promotes cell activity, accelerates blood circulation, boosts metabolism, enhances immunity, regulates hormones, soothes the body and mind, and strengthens the body, providing sports physiotherapy and healthcare benefits.

It can be widely used in homes, offices, healthcare facilities, beauty salons, fitness centers, swimming pools, and other scenarios.

When facing significant external changes and life or work pressure, it's essential to take a break. Take care of your health both physically and mentally, rather than just going on casual outings.

Starting now, prioritize your health with the Infrared Sauna Room and avoid accumulating 'health debt'!"